Cardio or Weights?
Advantages of Cardio:
- No need for equipment
- Increases endurance promotes better heart health
- Burn more calories per session vs weight training
Advantages of Weightlifting:
- Increased BMR makes your bones stronger
- Builds strength and flexibility
- Body re-comp benefits heart health benefits
Cardio or Weight Lighting:
While all forms of exercise or movement are beneficial in burning calories and promoting fat-loss, the amount of calories burned can vary significantly depending on the type of exercise.
Incorporating exercise into your daily routine can have numerous benefits for both your physical and mental health. Exercise can improve cardiovascular health, strengthen muscles and bones, and even boost brain function. In addition, engaging in regular physical activity can increase energy levels, reduce stress and anxiety, and improve overall mood. There are many ways to incorporate exercise into your routine, even if you have a busy schedule. Taking a brisk walk during your lunch break, doing yoga or stretching in the morning, or joining a fitness class after work are all great options. It’s important to find an activity that you enjoy and that fits your lifestyle, so that you’re more likely to stick with it.